Overtraining syndrome can derail athletes’ performance goals and put their physical and mental health in jeopardy. Fortunately, it’s easy...

This article is courtesy of McMillan Running, a recommended resource for distance coaches and runners. By Greg McMillan, M.S. Over the...

There is a lot of science involved in training distance runners. Understanding human anatomy and physiology is at the core of training...

An excellent article I was able to find and bring to your attention. (Daniel Cipriani, PhD, PT, is an Associate Professor in the...